Postnatal Pilates

Pilates is a form of exercise developed by German physiotherapist Joseph Pilates in the 1920s. It combines dynamic, mindful movements with controlled breathing to improve strength, flexibility, and balance.

Pilates exercises focus on strengthening the core muscles (abs, lower back, and back) while simultaneously enhancing body stability and movement awareness. It relieves back pain, boosts body stability, and improves posture.

The Pilates method can be very helpful for a woman who has recently given birth, whether by natural birth or caesarean section.

Depending on the progress of her body's recovery, Pilates can offer the following benefits:

**Before starting any new exercise routine post-birth, consult your doctor to ensure it is appropriate for your condition!

We look forward to seeing you and sharing this wonderful experience with you! Contact us for more information or book your appointment online.

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