Mommy Empowerment
An exercise programme for new mothers who want to build strength and stamina, and to move together with their baby.
Your time, while your little one plays.
A dynamic class designed for mums, combining elements of Yoga & Pilates, with an emphasis on strength, mobility, good posture and release.
And the best part? You don't have to leave your little one behind to make time for yourself. During the class, your child can be in the downstairs space at Blooming, enjoying free play in a safe and familiar environment.
You move. They play. And everyone enjoys their own time.
What the class includes
- Adjustments to your own needs
- The option to take part together with your baby
- A supportive group environment
What it can offer
Core strength
Exercises for the abdominals, back, legs and arms.
Back recovery
Movement that supports strength and flexibility in the back.
Stamina
Gentle cardio work for a gradual improvement in fitness.
Relaxation
Stretching that reduces tension and releases strain.
Connection with other mums
A friendly space for conversation and shared experience.
Benefits are possible and indicative. They are not a medical promise of results.
A complete class
Warm-up
We start with gentle full-body mobilisation.
Core and limb strengthening
Exercises for the abdominals, back, legs and arms.
Stamina work
A gentle cardio section, at a pace that suits you.
Stretching
We release the muscles we worked.
Relaxation
We close with a few calm minutes for you and your baby.
