Postnatal & Aerial Yoga
A gentle reconnection with your body after birth, through breathing, controlled movement and relaxation practices.
Time to recover and to care for yourself
After pregnancy and birth, the body needs time and a gradual return. The class stays low-intensity and respects your pace.
In a safe environment we work on gentle strengthening, relaxation and reconnection with the body.
“Move at your own pace and gradually find your strength and energy again.”
What the class includes
- Adjustments based on your stage of recovery
- A supportive, low-intensity environment
- Guidance from experienced instructors
What it can offer
Gentle strengthening
Gradual muscle activation with exercises adapted to the postpartum period.
Better mobility
Gentle movement that helps the body find ease and flexibility again.
Breathing and relaxation
Techniques that help reduce tension and release physical strain.
Confidence in returning
A gradual return to exercise, with guidance and without pressure.
Social connection
A chance to meet other mothers and share experiences.
Benefits are possible and indicative. They are not a medical promise of results.
How a class flows
Gentle activation
We start slowly, so the body warms up safely.
Mobility work
Movement that releases the neck, shoulders and lower back.
Strengthening with adjustments
We work the core and pelvis at a low load.
Breathwork
Coordinating movement and breath for better control.
Relaxation
We close with a few quiet minutes to unwind.
