Prenatal & Aerial Yoga
Gentle, safe movement for pregnancy: yoga postures, breathing and relaxation techniques that support the body and the preparation for birth.
Movement, breath and calm during pregnancy
The programme is designed around the needs of pregnancy and combines gentle postures, controlled breathing and relaxation, at a pace you set.
The aim is to strengthen the body, improve flexibility and support a calmer preparation for birth.
“Time to move safely, to relax and to connect with your baby.”
What the class includes
- Exercises adapted to what your body needs
- A focus on safety and comfort
- Guidance from a trained instructor
What it can offer
Relief from discomfort
Gentle stretching and strengthening that can ease tension in the lower back, hips and joints.
Better posture
Exercises that support the body as it changes through pregnancy.
Preparation for birth
Breathing and focus build stamina and composure.
Less tension
Relaxation techniques that create a calm moment for you and your baby.
Strength and flexibility
The practice supports strength, mobility and a sense of ease in the body.
Connection and community
Space to connect with your baby and to meet other expectant mothers.
Benefits are possible and indicative. They are not a medical promise of results.
How a class flows
Gentle warm-up
We start with slow mobilisation, in time with the breath.
Safe postures
Postures adapted to your stage of pregnancy.
Strength and flexibility
Exercises that support the lower back, hips and pelvis.
Breathing techniques
Breathwork that helps with focus and with managing tension.
Relaxation and connection
We close with relaxation and a few minutes of connection with your baby.
Postures are adapted to every stage of pregnancy. Tell us about anything that needs care.
