{"id":745,"date":"2024-05-31T10:49:43","date_gmt":"2024-05-31T10:49:43","guid":{"rendered":"https:\/\/bloomingbaby.gr\/?page_id=745"},"modified":"2024-10-29T06:49:32","modified_gmt":"2024-10-29T06:49:32","slug":"postnatal-pilates","status":"publish","type":"page","link":"https:\/\/bloomingbaby.gr\/en\/postnatal-pilates\/","title":{"rendered":"Postnatal Pilates"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"745\" class=\"elementor elementor-745\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6270eac3 e-con-full e-flex e-con e-parent\" data-id=\"6270eac3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-309aae5e e-flex e-con-boxed e-con e-child\" data-id=\"309aae5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37a71c0d e-con-full e-flex e-con e-child\" data-id=\"37a71c0d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4f78f elementor-widget elementor-widget-image-carousel\" data-id=\"5e4f78f\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:2000,&quot;effect&quot;:&quot;fade&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/2-7.jpg\" alt=\"2\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-9.jpg\" alt=\"1\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79328361 e-con-full e-flex e-con e-child\" data-id=\"79328361\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e862c7 e-flex e-con-boxed e-con e-child\" data-id=\"9e862c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61db3238 elementor-widget elementor-widget-heading\" data-id=\"61db3238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postnatal Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de8b644 elementor-widget elementor-widget-text-editor\" data-id=\"2de8b644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPilates is a form of exercise developed by German physiotherapist Joseph Pilates in the 1920s. It combines dynamic, mindful movements with controlled breathing to improve strength, flexibility, and balance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5466f392 elementor-widget elementor-widget-text-editor\" data-id=\"5466f392\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates exercises focus on strengthening the core muscles (abs, lower back, and back) while simultaneously enhancing body stability and movement awareness. It relieves back pain, boosts body stability, and improves posture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59d622b e-con-full e-flex e-con e-child\" data-id=\"59d622b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87bb6ec elementor-widget elementor-widget-button\" data-id=\"87bb6ec\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bloomingbaby.gr\/en\/product\/postnatal-recovery-strength-package\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec5f5e elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"2ec5f5e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bloomingbaby.gr\/en\/product\/postnatal-recovery-strength-package\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"20\" viewbox=\"0 0 10 20\" fill=\"none\"><path d=\"M1.25 0.75L9.25 9.75L1.25 18.75\" stroke=\"black\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48fb0e7 e-flex e-con-boxed e-con e-parent\" data-id=\"48fb0e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27a684a elementor-widget elementor-widget-image\" data-id=\"27a684a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"93\" height=\"89\" src=\"https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/05\/home-flower-1.svg\" class=\"attachment-full size-full wp-image-168\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e2f924 e-flex e-con-boxed e-con e-child\" data-id=\"4e2f924\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b82983a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b82983a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Pilates method can be very helpful for a woman who has recently given birth, whether by natural birth or caesarean section.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cfc273 elementor-widget elementor-widget-heading\" data-id=\"6cfc273\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depending on the progress of her body's recovery, Pilates can offer the following benefits:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08185fb e-con-full e-flex e-con e-child\" data-id=\"08185fb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b0da2b e-con-full e-flex e-con e-child\" data-id=\"3b0da2b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-985b895 elementor-tablet-align-left elementor-mobile-align-center elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"985b895\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">01 &emsp; <strong>Core Strengthening:<\/strong> Strengthening the core muscles is crucial after childbirth, as it helps relieve back pain and restore body stability.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">02 &emsp; <strong>Pelvic Floor Strengthening:<\/strong> Pilates exercises focus on strengthening the pelvic floor, which can be weakened during pregnancy and childbirth.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-432b97c e-con-full e-flex e-con e-child\" data-id=\"432b97c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2878e1 elementor-tablet-align-left elementor-mobile-align-center elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d2878e1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">03 &emsp; <strong>Improved Breathing Technique:<\/strong> Through the exercises, an improved breathing technique can be achieved, which can help alleviate post-birth anxiety and stress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">04 &emsp; <strong>Restoring Flexibility:<\/strong> Pilates exercises also emphasize body flexibility, aiding women in restoring their flexibility after the increased tension their bodies may have experienced during pregnancy and childbirth.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f053c1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9f053c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t**Before starting any new exercise routine post-birth, consult your doctor to ensure it is appropriate for your condition!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-481c834 e-con-full e-flex e-con e-child\" data-id=\"481c834\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b189911 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b189911\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe look forward to seeing you and sharing this wonderful experience with you! Contact us for more information or book your appointment online.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed26daf e-con-full e-flex e-con e-child\" data-id=\"ed26daf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b17ff elementor-widget elementor-widget-button\" data-id=\"a4b17ff\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bloomingbaby.gr\/en\/product\/postnatal-recovery-strength-package\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd9990 elementor-widget elementor-widget-template\" data-id=\"4bd9990\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"809\" class=\"elementor elementor-809\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a36e0 e-con-full e-flex e-con e-parent\" data-id=\"13a36e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83c14a5 elementor-widget elementor-widget-heading\" data-id=\"83c14a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover More Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-238156b7 e-grid e-con-full e-con e-child\" data-id=\"238156b7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2234a4dd e-con-full e-flex e-con e-child\" data-id=\"2234a4dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f947e93 elementor-widget elementor-widget-image\" data-id=\"f947e93\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bloomingbaby.gr\/en\/prenatal-and-aerial-yoga\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-10.jpg\" class=\"attachment-full size-full wp-image-1904\" alt=\"\" srcset=\"https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-10.jpg 1080w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-10-324x324.jpg 324w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-10-100x100.jpg 100w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-10-416x416.jpg 416w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-10-300x300.jpg 300w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-10-1024x1024.jpg 1024w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-10-150x150.jpg 150w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-10-768x768.jpg 768w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-10-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc11ea5 elementor-widget elementor-widget-heading\" data-id=\"4dc11ea5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bloomingbaby.gr\/en\/prenatal-and-aerial-yoga\/\">Prenatal & Aerial Yoga<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ad7acb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"40ad7acb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Welcome to our unique Prenatal Yoga program, specially designed for expectant mothers. Our aim is to provide a remarkable opportunity for mothers-to-be to practice yoga safely and beneficially throughout their pregnancy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ba53cb elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"19ba53cb\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bloomingbaby.gr\/en\/prenatal-and-aerial-yoga\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"20\" viewbox=\"0 0 10 20\" fill=\"none\"><path d=\"M1.25 0.75L9.25 9.75L1.25 18.75\" stroke=\"black\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19100df3 e-con-full e-flex e-con e-child\" data-id=\"19100df3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-375d0cf elementor-widget elementor-widget-image\" data-id=\"375d0cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bloomingbaby.gr\/en\/postnatal-and-aerial-yoga\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-8.jpg\" class=\"attachment-full size-full wp-image-1901\" alt=\"\" srcset=\"https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-8.jpg 1080w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-8-324x324.jpg 324w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-8-100x100.jpg 100w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-8-416x416.jpg 416w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-8-300x300.jpg 300w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-8-1024x1024.jpg 1024w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-8-150x150.jpg 150w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-8-768x768.jpg 768w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-8-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d290ea elementor-widget elementor-widget-heading\" data-id=\"31d290ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bloomingbaby.gr\/en\/postnatal-and-aerial-yoga\/\">Postnatal Yoga<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-698341f8 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"698341f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPostnatal yoga is much more than a fitness practice \u2013 it's a way to connect with your body and soul after childbirth.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6592e42e elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"6592e42e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/bloomingbaby.gr\/en\/postnatal-yoga\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"20\" viewbox=\"0 0 10 20\" fill=\"none\"><path d=\"M1.25 0.75L9.25 9.75L1.25 18.75\" stroke=\"black\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d293ab3 e-con-full e-flex e-con e-child\" data-id=\"2d293ab3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b808129 elementor-widget elementor-widget-image\" data-id=\"b808129\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bloomingbaby.gr\/en\/mommy-empowerment\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-5.jpg\" class=\"attachment-full size-full wp-image-1893\" alt=\"\" srcset=\"https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-5.jpg 1080w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-5-324x324.jpg 324w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-5-100x100.jpg 100w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-5-416x416.jpg 416w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-5-300x300.jpg 300w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-5-1024x1024.jpg 1024w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-5-150x150.jpg 150w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-5-768x768.jpg 768w, https:\/\/bloomingbaby.gr\/wp-content\/uploads\/2024\/07\/1-5-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729d3d1b elementor-widget elementor-widget-heading\" data-id=\"729d3d1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bloomingbaby.gr\/en\/mommy-empowerment\/\">Mommy Empowerment<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf151e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bdf151e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOur goal is to offer an unparalleled opportunity for moms to exercise while bonding with their babies in a beautiful and supportive environment.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135d650a elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"135d650a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div 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\u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03cc \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae Joseph Pilates \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1920. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Pilates \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd 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